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Stressed? Start a meditation and mindfulness habit with QuietKit (for free)

by | Jul 20, 2016 | Blog

Stressed? Start a meditation and mindfulness habit with QuietKit (for free).

QuietKit offers a simple, direct type of guided mindfulness meditation for beginners: focusing your attention on your breath, and nothing else, as you sit quietly. With preset durations from 2 to 10 minutes, QuietKit is an easy way to see if this is the right practice for you.

Jack Johnson

Jack Johnson

Jack is a healer, teacher, author, and mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.

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