I am a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. My personal practices include meditation, mindfulness, Reiki, and qigong.
This is a quick multiple-choice quiz that compares your answers to the characteristics associated with the 7 chakras to tell you which chakra might be out of balance. Fun and informative! Which chakra do you need to balance?
Are you committed to birthing a new era but feeling grief, shock… even anguish over recent collective developments, especially given the many crises we face? I understand it’s very tempting right now to curl up into a ball and hide, yet we know deep down inside that hiding is NOT what we are being called…
Some Wisconsin elementary school teachers are incorporating simple mental exercises in the classroom to promote well-being, thanks to a partnership between the Madison Metropolitan School District and the Center for Investigating Healthy Minds at the University of Wisconsin-Madison’s Waisman Center. The center worked with 5th grade classroom teachers and other personnel at Glendale Elementary in Madison…
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