Mindfulness

The Art Of Mindfulness | Why Mindfulness Matters & How To Practice It
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The Art Of Mindfulness | Why Mindfulness Matters & How To Practice It

Excerpted from John Parrott’s terrific guide on mindfulness over on his blog at https://relaxlikeaboss.com/the-art-of-mindfulness/ – be sure to check out the full guide there! Mindfulness has become a bit of a buzzword over the last few years. In this guide, you’ll learn why being mindful matters and how to practice the art of mindfulness. You’ll…