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The Art Of Mindfulness | Why Mindfulness Matters & How To Practice It
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The Art Of Mindfulness | Why Mindfulness Matters & How To Practice It

Excerpted from John Parrott’s terrific guide on mindfulness over on his blog at https://relaxlikeaboss.com/the-art-of-mindfulness/ – be sure to check out the full guide there! Mindfulness has become a bit of a buzzword over the last few years. In this guide, you’ll learn why being mindful matters and how to practice the art of mindfulness. You’ll…

10 Ways Your State of Mind Affects Your Immune System
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10 Ways Your State of Mind Affects Your Immune System

Scientists once believed that the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your stress levels and general mental state can have profound effects on the efficacy of your immune system. Your immune system doesn’t just deal with illnesses like the flu or the…