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Anxious? 3 Ways to Get Out of Panic Mode – Infographic

by | Apr 22, 2015 | Articles

The good people at offer these 3 mini-mindfulness practices to get out of anxiety-induced panic mode:

Anxiety VF

There’s an excerpt of an article to go with the infographic at; the full article is in the December 2014 issue of Mindful magazine. (You can find links to subscribe to either the print or digital edition of the magazine at the end of the article.)


Jack Johnson

Jack Johnson

Jack is a healer, teacher, author, and mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.



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