Soulful Path logo graphic only

Soulful Path

to joy, growth, and transformation
Soulful Path logo graphic only

Soulful Path

to joy, growth, and transformation

Anxious? 3 Ways to Get Out of Panic Mode – Infographic

by | Apr 22, 2015 | Articles

The good people at Mindful.org offer these 3 mini-mindfulness practices to get out of anxiety-induced panic mode:

Anxiety VF

There’s an excerpt of an article to go with the infographic at https://www.mindful.org/mindful-magazine/high-anxiety; the full article is in the December 2014 issue of Mindful magazine. (You can find links to subscribe to either the print or digital edition of the magazine at the end of the article.)

 

admin

admin

Categories

Disclaimer

Disclaimer: This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Soulful Path is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. Before using the site, please read our Privacy, Terms, and Legal Policies.

Stay in the loop!

Sign up to the newsletter & get valuable information, news, and offers! 

No thanks, I don't want in.